Programs
Your First 100 Days
If you’re here, it’s likely that you are ready for a change. You may be looking for a total transformation of your body, of your behaviors, and all the things affected by your fitness – dating, energy levels, confidence, and more.
Our First 100 Days is not for everyone. However, if you are sick and tired of being sick and tired, this may be the right decision for you.
The First 100 Days Journey is our total body makeover program! LIMITED SPACES, we only accept 10 members into this program each month. Our program is for anyone looking to lose weight and are totally committed to being successful. Many want to lose weight, have more energy, and generally feel awesome. But they aren’t able to stick with the restrictive or poorly designed programs they tried in the past. Or they’d try working out on their own, but were never quite sure what to do. And in many cases, they’d get injured before seeing the results they were working for. So, we are taking all of those reasons off of the table! If you’re ready to drop fat, get lean and build muscle, this program is for you!
Group Classes
We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity, and one part of that is move well and move often.
Our workouts are designed with one goal and purpose in mind: each person should leave the gym better than when they walked in.
We train fundamental movement patterns that relate to everyday life:
• Push | • Pull |
• Squat | • Hinge |
• Lunge | • Carry/Core |
But our workouts don’t just train strength, they train every aspect of fitness that you will need in life: mobility, stability, strength, power, and most importantly your cardiovascular system (aerobic and anaerobic).
Our coaches are trained in several different philosophies. When combined together, we believe these fitness and movement principles give you the best opportunity to become the best version of yourself!
The best part about a group class at Premier is that the classes are capped at 12 people per class, meaning your coach will still be able to cue, correct and motivate you in every class!
Personal Training
Personal training is the best way to meet YOUR goals. Our coaches will meet with you to learn more about what you want to accomplish and then we’ll put a plan in place. Together we’ll help you do more than you ever thought possible.
Premier Kids
Where do fun and fitness collide? Premier Kids will provide your child a fun and challenging environment. During our Kids group classes, we will grow our foundation with age-appropriate exercises to not only strengthen their fitness but also have fun!
We will focus on speed, strength and endurance. Perfect for youth sport athletes – softball, football, soccer, hockey or just something better than playing Xbox. When you are young, it is imperative that you learn the fundamentals that will allow you to thrive in years to come! Improve your child’s performance now and in the future, along with building healthy habits that will make HUGE impacts in the future.
Nutrition
ARE YOU STRUGGLING TO FIND THE RIGHT NUTRITION PLAN FOR YOU?
- Do you jump from diet to diet?
- Do you have trouble keeping the weight off that you worked so hard to lose?
- Are you looking for support and accountability in your nutrition program?
- Do you need a structured plan to help you get started?
- Are you looking for a customized plan?
- Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?