We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity, and one part of that is move well and move often.
Our workouts are designed with one goal and purpose in mind: each person should leave the gym better than when they walked in.
We train fundamental movement patterns that relate to everyday life:
But our workouts don’t just train strength, they train every aspect of fitness that you will need in life: mobility, stability, strength, power, and most importantly your cardiovascular system (aerobic and anaerobic).
Our coaches are trained in several different philosophies. When combined together, we believe these fitness and movement principles give you the best opportunity to become the best version of yourself!
The best part about a group class at Premier is that the classes are capped at 12 people per class, meaning your coach will still be able to cue, correct and motivate you in every class!
Personal training is the best way to meet YOUR goals. Our coaches will meet with you to learn more about what you want to accomplish and then we’ll put a plan in place. Together we’ll help you do more than you ever thought possible.