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I love Premier Movement because the work outs are always different. I also enjoy the small class sizes. The class zips by for me. The coaches are great. They are always helping me modify exercises because of my bad knee. If you haven't tried it you should because you will not regret it!!
Best workout I've ever done! I've never been in such good shape. Friendly and positive staff that want you to succeed. Workouts are well planned with enough variety to not get bored. Trainers are patient and give consistent, clear instructions. I wish I would have learned what they teach about proper spine ergonomics 20 years ago. It would have prevented years of pain.
I started with Premier Movement after a serious injury. The trainers have helped me adapt exercises and techniques to help build back my abilities. They are all very supportive and encouraging! I also love the support and friendships created with other customers!
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