Kids Fitness Classes in Minot, ND
Kids Program
Your kids will learn to love exercise as our coaches lead them through a fun combination of movements, games, and activities.
About Our Kids Program
It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong.
Through our kids' fitness program, your child will develop qualities like trust, cooperation, coordination, self-accountability, and confidence. Our expert coaches will teach them fundamental fitness skills and foundational techniques in a safe, supportive environment.
We use age-appropriate skills, challenges, and equipment in each workout. Our coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get kids to love exercise.
Injury Prevention
Your child will develop movement patterns that build strength and reduce their chance of injury in sports.
Healthy Habits
Our gym classes help kids develop a fitness routine that they can stick to and modify as they grow.
Teamwork & Leadership
Our group classes for kids teach teamwork and leadership skills through fun fitness games.
Confidence
Our expert coaches will help your kids develop confidence and strengthen their mental health through encouragement and inspiration.
Ready to Get Started?
1. Schedule Your Free Intro
During your free intro, you'll tour the gym, meet our coaches, and work with our team to pinpoint your goals and level of experience.
2. Create Your Personalized Plan
Our expert coaches will help you develop a customized fitness and nutrition plan designed for your personal needs.
3. Start Training with Us
Join us for group training, personal training, and nutrition coaching to start creating healthy habits and reach your fitness goals.
Take the First Step
Schedule Your Free Intro
Ready to get started? Fill out the form below to get in touch with us, and a coach will reach out to book your free intro!
