News & Articles
The Crucial Role of Ankle Dorsiflexion in Movement and Performance
An often overlooked aspect of human movement and performance is the function of ankle dorsiflexion. While the ankles may seem like a minor part of the body, their proper
3 Keys To Injury Free Running
As we get closer and closer to what I’m sure will be an amazing summer, sometimes we get asked what is a good activity to supplement with our workouts at
SICKNESS-WELLNESS-FITNESS
SICKNESS-WELLNESS-FITNESS This morning one of our awesome new clients asked me if working out, increasing strength, and improving fitness would allow her to recover from sickness or potential
