| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 6:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 7:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | ||||
| 8:00 AM | Functional Fitness | ||||||
| 9:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | |
| 12:00 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 4:30 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | |
| 5:30 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | |
| 6:30 PM | Functional Fitness | Functional Fitness |
Classes & Services
Group Fitness
We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity, and one part of that is to move well and move often. Our workouts are designed with one goal and purpose in mind: each person should leave the gym better than when they walked in.
Personal Training
Personal training is the best way to meet YOUR goals. Our coaches will meet with you to learn more about what you want to accomplish and then we’ll put a plan in place. Together we’ll help you do more than you ever thought possible.
Nutrition
ARE YOU STRUGGLING TO FIND THE RIGHT NUTRITION PLAN FOR YOU? Do you jump from diet to diet? Do you have trouble keeping the weight off that you worked so hard to lose? Are you looking for support and accountability in your nutrition program? Do you need a structured plan to help you get started? Are you looking for a customized plan? Are you confused with all the conflicting information on the internet about what you should and shouldn’t do? STOP WASTING TIME ON A PROGRAM THAT YOU AREN’T SURE WILL WORK FOR YOU!
Your First 100 Days
If you’re here, it’s likely that you are ready for a change. You may be looking for a total transformation of your body, of your behaviors, and all the things affected by your fitness – dating, energy levels, confidence, and more. Our First 100 Days is not for everyone. However, if you are sick and tired of being sick and tired, this may be the right decision for you. The First 100 Days Journey is our total body makeover program! LIMITED SPACES, we only accept 10 members into this program each month. Our program is for anyone looking to lose weight and are totally committed to being successful. Many want to lose weight, have more energy, and generally feel awesome. But they aren’t able to stick with the restrictive or poorly designed programs they tried in the past. Or they’d try working out on their own, but were never quite sure what to do. And in many cases, they’d get injured before seeing the results they were working for. So, we are taking all of those reasons off of the table! If you’re ready to drop fat, get lean and build muscle, this program is for you!
Memberships
Check out our pricing
Our gym offers membership options starting at just $159/month. Learn more about our pricing options now.